CBT for Low Self Esteem
When our self-esteem is low, we can be fearful, self-critical and frustrated by our inability to live our lives in a manner that truly feels good. Low self-esteem is often maintained by a negative cycle which keeps us stuck and frustrated.
The good news is that Cognitive Behaviour Therapy (CBT) for low self-esteem can provide some excellent tools to help you out of your stuckness, enabling you to move towards creating a life in which you can feel good about yourself and the path you are on.
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CBT Therapy for Self-Esteem at KlearMinds
At KlearMinds we integrate our CBT therapy with a range of life coaching and psychotherapy tools. We do this because CBT therapy can sometimes be limited in its ability to address underlying historical and problematic roots which can sometime make the problems return. To prevent this outcome, we use additional therapies to help you address both the roots and the here and now triggers which cause self-esteem problems, so you can build lasting and reliable self-esteem and self confidence. You can learn more about our CBT Therapy by clicking here.
How Does CBT for Self Esteem Work?
CBT therapy helps you understand how certain patterns of thinking, behaviour and feelings you experience keeps you stuck in a low-self esteem feeding cycle. Your therapist can develop a CBT treatment plan to help you identify alternative strategies to replace the negative cycles that keep you stuck. This process can help you develop more self confidence, feel happier and achieve more of what you want from your life.
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What Are the Benefits of CBT Treatment for Low-Self Esteem?
- Discover how certain thoughts and behaviours feed a negative cycle of low self-esteem and what you can do to turn this around
- Learn how certain situations can trigger negative thought patterns and behaviours and how to prevent this from happening in your future
- Discover how you can feel in control of your life unhampered by self-doubt
- Discover new ways of thinking and behaving that enable you to break free from feeling bad and develop the confidence you need to feel good about yourself as you create a life you can enjoy more fully
- Learn strategies which enable you to deal with life’s challenges confidently and enjoy life’s pleasures with ease and comfort
Why Suffer Any Longer – Get Help Today
Are you are tired of feeling hampered by low self-esteem and feel ready to make positive changes? Why wait? Starting CBT for low self esteem could be the most important step you take towards change. Contact us today, we can help.
Therapy Reviews
Meet Our Experienced Therapists
![Maggie Morrow, counselling, CBT therapy, life coach and psychotherapist London. MSc Integrative Psychotherapy, BSc Psychology, Adv Dip, UKCP.](https://www.klearminds.com/assets/Maggie-Morrow-Award-Winning-Therapist-160x230.jpg)
Maggie Morrow, Award Winning Psychotherapist, Counsellor & Life Coach
Maggie Morrow is an award winning psychotherapist, an accomplished life coach and counsellor, and Founder of KlearMinds. In 2007 she was awarded the BACP National Award for advancing the quality of therapy service provision to the highest standards in the UK.
Maggie’s experience spans over 25 years helping people overcome problems so they can enjoy more fulfilling and satisfying lives.
![Paul Glynn, counselling, CBT therapy and psychotherapist London. MSc Counselling, PG Adv Cert CBT, Adv Cert Clinical Supervision, BPhil, MBACP (Accred).](https://www.klearminds.com/assets/Paul-Glynn-Psychotherapist-Counsellor-London-1-160x230.webp)
Paul Glynn, Clinical Director, Psychotherapist, Counsellor & Couples Therapist
![Jess Lammin, CBT therapy and psychotherapist London. MA Art Psychotherapy, BA, Certs, HCPC, BAAT.](https://www.klearminds.com/assets/Jess-website-photo-cropped-160x230.jpg)
Jess Lammin, Clinic Director & Psychotherapist
![Judy Harrison, counselling, CBT therapy and psychotherapist London. PG Dip Psychotherapy, Dip Mediation, Mindfulness Meditation Cert, Cert Psychotherapy, Dip Counselling, Cert Education, B’Ed (Psychology), Dip Clinical Supervision, UKCP, BACP, UKAHPP.](https://www.klearminds.com/assets/Judy-Harrison-Psychotherapist-and-Couples-Therapist-London-160x230.webp)
Judy Harrison, Psychotherapist, Couples Therapist
![Kate Thomlinson, counselling, CBT therapy and psychotherapist London. MA Counselling & Psychotherapy, Adv Dip, UKCP, SEA, CEC.](https://www.klearminds.com/assets/Kate-Thomlinson-Psychotherapist-Counsellor-London-2-160x230.webp)
Kate Thomlinson, Psychotherapist & Counsellor
![Amanda Reynolds, counselling, CBT therapy and psychotherapist London. Adv Dip CBT, Dip Counselling, BSc Psychology, Cert Counselling, BACP.](https://www.klearminds.com/assets/Amanda-Reynolds-Psychotherapist-Counsellor-London-1-160x230.webp)
Amanda Reynolds, Psychotherapist & Counsellor
![Karen Gubb, psychologist London. PhD Psychology, MA Clinical Psychology, BSc (Honours) Psychology, BSc, PCC (International Coaching Federation), HCPC, BPS.](https://www.klearminds.com/assets/Karen-Gubb-Clinical-Psychologist-London.webp-160x230.webp)
Karen Gubb, Psychologist & Executive Coach
![Tania Turner, counselling and psychotherapist London. BA (hons) Psychotherapeutic Counselling, Couples Counselling Cert, Mindfulness Cert, MBACP.](https://www.klearminds.com/assets/Tania-Turner-Counsellor-and-Couples-Therapist-in-London-160x230.webp)
Tania Turner, Counsellor & Couples Therapist
![Annette Wozniak, counselling, CBT therapy and psychotherapist London. MA Clinical Psychology, BA (Hons) Psychology, HDEd, BA, HCPC.](https://www.klearminds.com/assets/Annette-DSCF3307_1200px-e1684513079233-160x230.jpg)
Annette Wozniak, Clinical Psychologist
![Rachel Power, counselling, CBT therapy, life coach and psychotherapist London. PG Dip Psychotherapy, MSc Career Coaching, Dip CSB, MA, MA, BA (Hons), BACP, FHEA.](https://www.klearminds.com/assets/Rachel-Power_profile-photo-160x230.jpg)
Rachel Power, Couples Therapist, Psychotherapist, Coach
![Amanda James, counselling, CBT therapy and psychotherapist London. Dip Therapeutic Counselling, PG Dip Attachment Theory, Mindfulness, Adv Dip, BACP.](https://www.klearminds.com/assets/IMG_20230725_091457-160x230.jpg)
Amanda James, Psychotherapist & Counsellor
Hundreds of clients have trusted KlearMinds to help them find a therapist. Our Clinical Directors review every enquiry to match you with an expert therapist who can help you resolve your concerns and achieve your goals. Simply complete our enquiry form or request a telephone call to find a therapist who is the best match.
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Quality Standards
Our hand-selected therapists have trained in the UK’s most respected institutions. They hold a minimum of 8 and up to 30 years clinical experience within the NHS, private and/or charitable sectors. They are registered with: