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A solid sense of self-esteem enables us to direct our life along a path that provides us with good levels of happiness and satisfaction.
When our self-esteem is low, we can be fearful, self-critical and frustrated by our inability to live our lives in a manner that truly feels good. Low self-esteem is often maintained by a negative cycle which keeps us stuck and frustrated.
The good news is that Cognitive Behaviour Therapy (CBT) for self-esteem can provide some excellent tools to help you out of your stuckness, enabling you to move towards creating a life in which you can feel good about yourself and the path you are on.
CBT therapy helps you understand how certain patterns of thinking, behaviour and feelings you experience keeps you stuck in a low-self esteem feeding cycle. Your CBT therapist can then help you identify alternative strategies to replace the negative cycles that keep you stuck. This process can help you develop more self confidence, feel happier and achieve more of what you want from your life.
At KlearMinds we integrate our CBT therapy with a range of life coaching and psychotherapy tools. We do this because CBT therapy can sometimes be limited in its ability to address underlying historical and problematic roots which can sometime make the problems return. To prevent this outcome, we use additional therapies to help you address both the roots and the here and now triggers which cause self-esteem problems, so you can build lasting and reliable self-esteem and self confidence. You can learn more about our CBT Therapy by clicking here.
Are you are tired of feeling hampered by low self-esteem and feel ready to make positive changes? Why wait? Starting CBT for low self esteem could be the most important step you take towards change. Contact us today, we can help.
A Guide to Cognitive Behavioural Therapy (CBT)
Panic Attacks: How Cognitive Behavioural Therapy Can Help
Cognitive Distortions and Thinking Errors How CBT Can Help
How Cognitive Behavioural Therapy Can Help Treat Anxiety Disorders
How Can Cognitive Behavioural Therapy Help to Treat Depression?
How CBT can help Treat Phobias
The History of Cognitive Behavioural Therapy (CBT)
How Mindfulness Based Cognitive Therapy Can Help with depression, anxiety and other issues
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This page was written by Maggie Morrow (MSc, BSc, Adv Dip, UKCP) and medically reviewed in June 2019.
