CBT therapy

CBT FOR ANXIETY – HOW LONG WILL IT TAKE?

Does CBT work for anxiety? When you suffer from anxiety, it is natural for you to want to feel better as soon as possible. Many people seek cognitive behavioural therapy (CBT) as…

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How CBT Therapy Can Help Treat Phobias

  Certain fears are natural and reasonable, but others seem excessive in the face of the level of danger presented. Such fears cause unnecessary pain and distress. They can undermine…

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