Understanding Trauma and How Therapy Can Help You Heal
Trauma is a word we hear a lot these days, but what does it actually mean? And more importantly, how does it affect us and what can we do about…
Mental Health Awareness Week – Functioning Doesn’t Mean You’re Not Struggling
Mental Health Awareness Week is a timely reminder that success doesn’t make you immune to struggle. You can be a high performer, hit your targets, lead a team and still…
Don’t Let Stress Rule Your Life: Effective Strategies and the Power of Therapy
April is Stress Awareness Month—a perfect time to take a step back, check in with yourself and explore ways to manage life’s pressures more effectively. In today’s fast-paced world, stress…
Understanding Narcissism: What to Look Out For
Understanding Narcissism: What to Look Out For The word “narcissist” gets tossed around a lot these days, often used to describe someone who seems overly self-centred or attention-seeking. But narcissism…
Celebrating International Women’s Day: Prioritising Mental Well-being
International Women’s Day is a time to celebrate the achievements, resilience, and strength of women around the world. It’s also a great opportunity to shine a light on something just…
Eating Disorder Week: Conquering Emotional Eating
Have you ever reached for a snack, not because you were hungry, but because you were stressed, lonely, or overwhelmed? Emotional eating is a common response to life’s challenges, yet…
Blue Monday – Feeling SAD? 8 Helpful Tips for Managing Seasonal Affective Disorder (SAD)
As the holiday season fades and the winter months stretch on, it’s easy to feel the weight of gray skies and chilly weather. For some, this isn’t just a passing…
It’s World Introvert Day – Time to Celebrate Introverts
The world often appears to be full of extroverts, people who are loud, sociable and who thrive off being with others, but there are also those who prefer a quieter…
6 Strategies for Managing Grief
Everyone experiences grief in different ways and there is no right or wrong way to grieve. After a loss, there can be a myriad of emotions, including shock, numbness, relief,…
How Therapy Can Help with Trauma and Building Resilience
Trauma is a multifaceted experience that can significantly impact a person’s overall wellbeing. Whether stemming from a single event or recurring incidents, trauma can take a serious toll on mental…
November is Men’s Mental Health Month
It’s great to have some time specifically aimed at supporting men towards healthier, longer and more fulfilling lives. November is focusing on men’s mental health. There are many reasons why…
Grief Awareness Week December 2024
This December, Grief Awareness Week starts on the 2nd of the month. By highlighting grief, the week is an important chance to raise awareness about grief, signpost support to those…
Balancing Life: Managing Stress, Family Dynamics, and Work-Life Harmony with Therapy
Juggling the demands of work, family and personal wellbeing can often feel overwhelming. The pressure to meet career goals, nurture meaningful relationships, and maintain a healthy lifestyle can leave us…