Positive and negative thinking crossword puzzle

5 techniques to help change negative thoughts of depression

According to the mental health charity MIND, one in six people per week report experiencing a mental health problem such as anxiety or depression in England. If you suffer from…

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The History of Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is a popular psychological treatment which has been shown to be effective in treating common disorders such as anxiety and depression. CBT is not a new…

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Cognitive Distortions and Thinking Errors – How Can CBT Help?

Having trouble controlling your negative thoughts?  Feeling anxious or depressed and wish you could switch off those thoughts? Sometimes, it’s those thoughts, rather than a particular situation or incident that…

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Impactful Resolutions for Positive Wellbeing in 2022

It’s a new year and with that comes the desire to transform ourselves with lofty goals and resolutions. But as anyone who has previously set New Year’s resolutions will know,…

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What is Eco-Anxiety and How Can You Manage It?

Climate change feels like an insurmountable challenge for all of us right now, and with daily updates in the media about the state of the planet, it’s unsurprising that eco-anxiety…

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A Guide to Cognitive Behavioural Therapy (CBT)

This reference guide is for people who want to learn more about cognitive behavioural therapy (CBT) . It will discuss what CBT is, how it works, what it can treat,…

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CBT FOR ANXIETY – HOW LONG WILL IT TAKE?

Does CBT work for anxiety? When you suffer from anxiety, it is natural for you to want to feel better as soon as possible. Many people seek cognitive behavioural therapy (CBT) as…

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The Key Benefits Of Using A Career Coach

Every job has its various ups and downs – from the moments of hard work and reward to the difficult periods where stress and life takes over. And, while it…

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Online psychotherapy for depressed man

Is online counselling as good as face-to-face meetings?

Since the beginning of the COVID-19 pandemic last year, life seems to have moved online. From business meetings and social meet-ups to healthcare appointments, people now routinely interact on Zoom…

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Overcoming Imposter Syndrome

Do you feel like you’ve fooled others about your accomplishments and it’s only a matter of time before you’re exposed as a fraud? Perhaps your success is all down to…

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7 mental health apps for 2021

We are living through historic times. It feels like the COVID-19 pandemic has brought the world to a shattering halt, prompting everyone to rethink the way they live. With that…

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Coping with Re-entry Anxiety After Covid

For much of the last year we’ve all been receiving messages like “stay home” and “stay safe”. More recently, the messages have changed and we are being encouraged to step…

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COPING WITH ISOLATION – 10 TIPS FOR COUPLES

Caring For Your Connection In The Corona Crisis Many couples who typically present for therapy have found their relationship suffering as a result of not having had enough time together….

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