4 ways that life coaching can help you make a career change
Are you contemplating a career change? Fed up with the corporate world and tempted to strike out on your own? You may be brimful with excitement at the prospect of…
How to recognise Chronic Fatigue and what to do about it
It is estimated that approximately 250,000 people across the UK suffer from Chronic Fatigue Syndrome (CFS). Despite this number, not many people know how to recognise CFS and are often…
Four ways social media negatively impacts mental health
We all do it. Whenever you’re out for dinner or drinks with friends, chatting away and catching up on old times, where’s your phone? That’s right – it’s either in…
5 top tips for dealing with rejection
Have you ever experienced rejection? Whether it’s in love, with friends or at work, it sure feels bad. Didn’t get that promotion you thought was as good as in the…
4 key questions about life coaching
You’ve no doubt heard the term ‘Life Coaching’ being bandied about, but do you really understand what it is, and how it can help you? Let’s take a closer look…
5 tips to overcome your fear of flying
Do you suffer from flight anxiety? Or are you generally nervous when travelling? Fear of travelling can be a type of phobia, which may stop you exploring new places or…
3 CBT activities to help you ease your anxieties
Cognitive Behavioural Therapy (CBT) is based on the idea that thoughts, feelings and behaviours are interconnected and that by changing one you can change the others. It’s an effective ‘talking…
5 clues to decoding body language
Research has shown that a mere 7% of human communication is based on what we actually say. The remaining 93% is non-verbal, of which 38% comes from tone of voice…
5 myths about counselling – debunked!
When it comes to your physical health, you wouldn’t think twice to see a doctor. But what about your mental health and emotional wellbeing? Many people feel nervous, embarrassed or…
How to get things done with the Pomodoro Technique
Now the summer holidays are over and we’re all back at our desks, now might be a good time to address an issue that affects many people, both at work…
Are you afraid of the big wide world?
Are you apprehensive about going outside? Does your home seem the only place where you feel comfortable and truly safe? Isolating yourself from the outside world can become an unhealthy…
Build your resilience: Follow the Stoics
Ancient Greece may not be the first place you think of when considering the concept of resilience, which is basically the ability to bounce back from negative situations, but it…
How can you tell if you’re in a bad relationship?
We all deserve to feel safe, loved and happy in a romantic relationship but sometimes it’s not as straightforward as all that. But how can you tell whether your relationship…