Mental health. Young woman lying on the floor

How to recognise Chronic Fatigue and what to do about it

It is estimated that approximately 250,000 people across the UK suffer from Chronic Fatigue Syndrome (CFS). Despite this number, not many people know how to recognise CFS and are often…

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Four ways social media negatively impacts mental health

We all do it. Whenever you’re out for dinner or drinks with friends, chatting away and catching up on old times, where’s your phone? That’s right – it’s either in…

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man with thumb down

5 top tips for dealing with rejection

Have you ever experienced rejection? Whether it’s in love, with friends or at work, it sure feels bad. Didn’t get that promotion you thought was as good as in the…

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4 key questions about life coaching

You’ve no doubt heard the term ‘Life Coaching’ being bandied about, but do you really understand what it is, and how it can help you? Let’s take a closer look…

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Fear of flying woman in plane airsick

5 tips to overcome your fear of flying

Do you suffer from flight anxiety? Or are you generally nervous when travelling? Fear of travelling can be a type of phobia, which may stop you exploring new places or…

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CBT Diagram

3 CBT activities to help you ease your anxieties

Cognitive Behavioural Therapy (CBT) is based on the idea that thoughts, feelings and behaviours are interconnected and that by changing one you can change the others. It’s an effective ‘talking…

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Woman hugging a pillow

5 clues to decoding body language

Research has shown that a mere 7% of human communication is based on what we actually say. The remaining 93% is non-verbal, of which 38% comes from tone of voice…

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5 myths about counselling – debunked!

When it comes to your physical health, you wouldn’t think twice to see a doctor. But what about your mental health and emotional wellbeing? Many people feel nervous, embarrassed or…

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businessmen quarreling

How to get things done with the Pomodoro Technique

Now the summer holidays are over and we’re all back at our desks, now might be a good time to address an issue that affects many people, both at work…

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Sad woman with protective face mask at home

Are you afraid of the big wide world?

Are you apprehensive about going outside? Does your home seem the only place where you feel comfortable and truly safe? Isolating yourself from the outside world can become an unhealthy…

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Vicenza, Italy, 20th September 2015. Marathon runners

Build your resilience: Follow the Stoics

Ancient Greece may not be the first place you think of when considering the concept of resilience, which is basically the ability to bounce back from negative situations, but it…

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Man and Woman in Disagreement

How can you tell if you’re in a bad relationship?

We all deserve to feel safe, loved and happy in a romantic relationship but sometimes it’s not as straightforward as all that. But how can you tell whether your relationship…

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Hand washing

How do you recognise Obsessive Compulsive Disorder (OCD)?

OCD is a psychological problem characterised by repeated unwanted thought and/or actions. There’s no easy test to tell if someone has the condition; often the behaviour in question is nothing…

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