5 signs that it’s not too late to save an unhappy relationship

Maggie Morrow, counselling, CBT therapy, life coach and psychotherapist London. MSc Integrative Psychotherapy, BSc Psychology, Adv Dip, UKCP.
Author: Maggie Morrow, Award Winning Psychotherapist, Counsellor & Life Coach
Last updated: 16th March 2023

Blog post - unhappy couple

 

When things go wrong in a relationship or marriage, it may be difficult to pinpoint what exactly the issues are and how to resolve them. Perhaps you’re having constant arguments or are no longer communicating meaningfully? Have you stopped being physically intimate or has one of you had an affair? Should you break up??

If you’re unhappy with your partner, all may not be lost. There are many qualities that, if you can find them in your personal dealings with each other, are a good sign that your relationship can indeed recover.

1. You are sensitive to each other’s needs

If you’re not happy because she’s not happy, it means you care – that’s a good thing. If the other person didn’t matter to you or there was no emotional connection, you would have little concern for your partner’s feelings.

As long as there is still a strong connection between the two of you, it is not over and the relationship can be saved. With time and space dedicated to accommodating each other it is definitely possible to improve the quality of your marriage or relationship.

2. You have more in common than having sex

Great sex is a wonderful thing but when physical intimacy is lacking in a relationship, it is often seen as the end. Not so – as long as you have a strong emotional and intellection bond, with patience and persistence you can each relearn how to fulfil your partner’s physical needs.

Strategies to get closer might include spending more quality time together, and focusing on communicating and destressing so you feel comfortable and relaxed in each other’s company. Add more flirting and eroticism to your day and take steps to rediscover having fun together.

3. You are both willing to make changes

We all change as we go through life, and this affects our close personal relationships. Major life events such as illness or losing a loved one, moving home, a new job, to name a few, can place additional stress on a relationship.

As long as you and your partner are able to talk with love, honesty and respect about what is happening and how it is affecting one or both of you, you can heal the rift. In a good relationship, you find ways to adapt to whatever new circumstances life brings, and deal with them together.

4. You can communicate your needs to each other

Being able and willing to communicate your unhappiness to your partner, and to listen and understand their unhappiness when they open up to you, is a key requirement for improving things between you.

If you can learn how to really hear what the other person is saying, and communicate healthily, with open minds and respectful hearts, and without allowing bitterness, jealousness or other negative feelings to get in the way, you have every chance of moving forward together.

5. You feel safe with your partner

In unhealthy relationships, a partner may manipulate the other person’s weaknesses and question their self-worth in an effort to get what they want. Of course, everybody has insecurities but if your partner generally makes you feel valued and respected and isn’t using your insecurities against you, that’s a good starting point.

In a healthy relationship, you can work on healing your insecurities yourself because your partner will do all they can to avoid triggering them. If you can both embrace each other and be kind and open with each other, then your relationship has every chance of surviving and your love can be rekindled.

 

At KlearMinds, couples therapy and marriage counselling can help you understand why things are not working, and what you can both do to improve your relationship and rebuild a fulfilling future together. Making the decision to go to counselling is a big step. Whether you choose to attend sessions together, or even if only one of you takes part, as long as the indicators are right it is possible to make positive, lasting improvements to your relationship. Take the first step to make your life better and get in touch.

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Maggie Morrow, counselling, CBT therapy, life coach and psychotherapist London. MSc Integrative Psychotherapy, BSc Psychology, Adv Dip, UKCP.

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