How can you tell if you’re in a bad relationship?

Maggie Morrow Award Winning Therapist
Author: Maggie Morrow, Award Winning Psychotherapist, Counsellor & Life Coach
Last updated: 16th March 2023

Man and Woman in Disagreement

We all deserve to feel safe, loved and happy in a romantic relationship but sometimes it’s not as straightforward as all that. But how can you tell whether your relationship is a healthy one or whether it’s time to say goodbye?

Most of the time, this is not a clear cut issue. Relationships are complex webs of human interaction and problems may develop slowly, over many months or years, possibly without you or your partner even realising. However, once the feeling sets in that ‘something isn’t right’, that’s when an experienced relationship therapist may be invaluable to help you understand what’s going on.

Do any of the following scenarios sound familiar?

Fighting too much

It’s normal to have arguments but as you get to know each other, you would expect there to be a progression towards better understanding and communication. If you keep going round in circles arguing with each other, possibly over the same thing, there may be a problem. Poor communication that never improves is toxic, stopping the relationship from moving forward.

Walking on eggshells

Is your partner dominating or controlling? This doesn’t necessarily have to involve threats of violence. It could be that you’re nervous and afraid of your partner’s emotional reactions, and change your views or behaviour to make sure s/he doesn’t get upset. Or perhaps your partner chooses what you wear, how you spend money or who your friends are? Manipulative behaviour is not the sign of a healthy relationship.

Wishing your were home alone

Do you find yourself wishing that your partner wasn’t around? Do you have more fun on your own? If you prefer spending the evening home alone while encouraging him to go to the pub, or you increasingly socialise independent of each other, all may not be well at home. With tensions building while you’re together, you may start to realise that life would be happier on your own.

Constant power games

In a good relationship, the balance of power is evenly distributed; there’s plenty of give and take so that both parties feel that their voice is heard. However, if one partner feels powerless or disenfranchised, they may try to redress the balance by inadvertently upsetting the proverbial apple cart. Suddenly, the relationship feels on edge, destabilised and uprooted, upsetting both partners.

Habitual stonewalling

Positive communication is key in any relationship – you need to be able to talk about important issues to move your relationship forward. But what if your partner refuses to talk about the big stuff such as moving home, getting married, having a baby? Blocking the possibility of talking about the future means the relationship is stuck in the present, which could be a toxic situation.

Something’s changed

People change and the secret of a long-term relationship is to keep adapting to each other and still make it work. If you find yourself thinking that ‘this isn’t how it used to be’, ‘this doesn’t feel good anymore’ or ‘this isn’t what I signed up for’, then perhaps what was once a good relationship has turned bad. Can you bring the good times back?

If you’re tired of feeling stuck, lonely or unhappy in your current relationship, seeing a relationship counsellor may help. At KlearMinds, we can show you simple steps you can take to improve your relationship difficulties, giving you plenty of advice and active strategies to help you achieve the improvements you want. Contact KlearMinds today on 0333 772 0256 for a confidential chat to see how we can help.

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