It’s Time to Prioritise Mental Health in the Workplace

This year’s World Mental Health Day offers us an opportunity to put the spotlight on mental health in the workplace. For many, the fast-paced world of work means that a considerable number of workers are experiencing stress, anxiety, and burnout.

What can I do to improve my mental health at work?

Here are some helpful tips to relieve stress, reduce anxiety and prevent burnout at work.

• Try practising mindfulness – this can help you feel clearer and calmer when managing challenges or conflict at work
• Do regular physical exercise – this helps to regulate and reduce stress in the body and brings clarity to the mind
• Take the holidays you’re entitled to – breaks from work re-energize the body and mind and can help us feel more rested, focused and productive when we return to work after a break
• Check out books and podcasts on strategies for mental wellbeing at work and you will find lots of helpful tips.  
• Read some of our other blogs which provide tips on how to overcome challenges at work and in life:  https://www.klearminds.com/blog/. 

Feeling Stuck?

If you have tried helping yourself and continue to struggle with managing your mental well-being at work, therapy can really help you turn things around. An expert therapist can help you better understand where you are getting stuck and provide you with tailored strategies that enable you to overcome work challenges, build work confidence and establish a work life that is satisfying and enjoyable.

Contact KlearMinds today to find out more or book an appointment with one of our highly skilled therapists.