How do you recognise Obsessive Compulsive Disorder (OCD)?

Maggie Morrow, counselling, CBT therapy, life coach and psychotherapist London. MSc Integrative Psychotherapy, BSc Psychology, Adv Dip, UKCP.
Author: Maggie Morrow, Award Winning Psychotherapist, Counsellor & Life Coach
Last updated: 16th March 2023

Hand washing

OCD is a psychological problem characterised by repeated unwanted thought and/or actions. There’s no easy test to tell if someone has the condition; often the behaviour in question is nothing more than a personality quirk.

However, in some cases, the obsessive compulsive behaviour may point to a more serious disorder. If you are suffering from OCD, counselling and psychotherapy can help you regain control over the thoughts and rituals that are affecting your life – and the sooner you seek treatment, the better the prognosis.

Here are some of the most common patterns that may indicate Obsessive Compulsive Disorder.

Checking behaviour

Nearly 30% of OCD sufferers feel the need to check and check again that, say, the front door has been locked or the oven has been turned off. While it’s normal to double check now and again, if it becomes a ritual that you cannot do without, it could be a sign of OCD.

Order and symmetry

Being neat and organised on your desk, in your wardrobe or your home is one thing, but when you feel the need to ensure that everything is perfectly ordered and symmetrical all the time, it’s driven by compulsion rather than personal preference.

Arranging pencils

Hand washing

Regularly washing your hands is an important way to avoid spreading germs and getting sick. But if you’re thinking about germs even after washing your hands, worry that you’re not scrubbing well enough, or wash your hands 5 or 6 times, your behaviour may be obsessive compulsive.

Overzealous cleaning

Similar to hand washing, compulsive cleaning is another way to try to beat a fear of germs or feelings of impurity. While spending hours cleaning your home may not necessarily be a sign of OCD, feeling anxious and fearful as a result of not cleaning may be.

Scrubbing the floor

Overanalysing relationships

Obsessing over the tiniest offhand comment someone made, or the smallest detail of a personal relationship with friends, partners, family or co-workers can be a sign of excessive self-doubt or difficulty accepting uncertainty.

Seeking reassurance

We all value our friends’ and family’s opinion and use them as a sounding board on occasion, but if you repeatedly ask the same question in an effort to seek reassurance, it may be a sign of obsessive compulsive behaviour.

Counting

Counting can be a good aide memoire to remember chores or errands, or a distraction for instance to help you climb stairs. However, if you cannot get the numbers out of your head, or you have to perform certain rituals to numeric patterns, your behaviour be me driven by compulsion.

Man counting on hands

Fears of violence

We all have the occasional thought regarding our personal safety including dark thoughts of what might happen if we’re not careful. But if the fear of getting mugged makes you avoid going to the park, or you need to call your daughter several times a day to make sure no harm has come to her, it’s time to seek help.

Sometimes, taking the first step is the hardest part of seeking help. Why not contact the experienced and sympathetic team at KlearMinds for a confidential chat or to book an appointment? We look forward to hearing from you.

Helpful Guides About Therapy

Stress - Therapy Support

Stress Awareness Month

17th April 2024

April is Stress Awareness Month and this year’s focus is on raising understanding about the factors that contribute to stress,…

Two people in conversation

How long does it take to treat OCD with CBT?

27th March 2024

Obsessive compulsive disorder (OCD) is a common mental health condition characterised by intrusive, anxious thoughts and repetitive behaviours or mental…

SLEEP – Are you Getting Enough?

15th March 2024

Most adults need between 7 and 9 hours of sleep per night. Whilst the odd disrupted night can be managed,…

Avoidant/Restrictive Food Intake Disorder

1st March 2024

During Eating Disorder Week, we thought we would shine some light on a less well-known eating problem. It is called…

Annoyed couple ignoring each other

What to do if your partner rejects the idea of couples counselling?

20th February 2024

    When relationships falter, couples counselling can illuminate a path forward. Perhaps communication has broken down or trust has…

Man and Woman in Disagreement

Is your mid-life crisis ruining your marriage?

19th January 2024

A mid-life crisis may sound like a cliché but it’s an experience that many people go through. Not only can…

Maggie Morrow, counselling, CBT therapy, life coach and psychotherapist London. MSc Integrative Psychotherapy, BSc Psychology, Adv Dip, UKCP.

Get a Therapist Recommendation

Get in touch for a free telephone consultation with Maggie Morrow, Award Winning Therapist & KlearMinds Director.

Money back guarantee – Not satisfied with your first appointment? Let us know. You can have a refund or try a free appointment with another therapist we recommend.

Get a Therapist Recommendation
Private Therapy Rooms in London
Online Counselling Available