6 steps towards living your dream life
While some people seem to be born lucky with an innate sense of purpose, for most of us this is simply not the case. But whether you’re 27 or 72, it is possible to shape your own path in life, and living it authentically and full of happiness. Discovering your inner passion may not happen automatically, but if you give your inner voice a chance to be heard, you’d be surprised at what it might be telling you. Unfortunately, many of us are so used to shutting down our gut ... Continue Reading
According to the mental health charity Mind, one in six people per week report experiencing a mental health problem such as anxiety or depression in England. If you suffer from depression, 
When things go wrong in a relationship or marriage, it may be difficult to pinpoint what exactly the issues are and how to resolve them. Perhaps you’re having constant arguments or are no longer communicating meaningfully? Have you stopped being physically intimate or has one of you had an affair? Should you break up?? If you’re unhappy with your partner, all may not be lost. There are many qualities that, if you can find them in your personal dealings with each other, are a good sign that ... 
Are you contemplating a career change? Fed up with the corporate world and tempted to strike out on your own? You may be brimful with excitement at the prospect of starting your own business, but perhaps also understandably worried about the risk of failure. This is where 
It is estimated that approximately 250,000 people across the UK suffer from Chronic Fatigue Syndrome (CFS). Despite this number, not many people know how to recognise CFS and are often unaware of the symptoms, or what to do if they are suffering from it. Unfortunately, CFS often has a major impact on your well-being and day to day life, making it difficult to cope with. Chronic Fatigue Syndrome is also known as Myalgic Encephalomyelitis (ME) and can also be unpredictable. If you would like ... 
We all do it. Whenever you’re out for dinner or drinks with friends, chatting away and catching up on old times, where’s your phone? That’s right – it’s either in your hand already or sitting face up on the table, waiting to spark into life when that next social media notification comes in. While social media can be a great thing, as success stories like the 
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Have you ever experienced rejection? Whether it’s in love, with friends or at work, it sure feels bad. Didn’t get that promotion you thought was as good as in the bag? Had the ‘it’s just not working’ conversation with your other half? Not getting what you want can leave you feeling hurt and hollowed out and wondering if there’s something wrong with you. But isn’t rejection part of normal life? Everyone gets turned down at some point for something or other. While you may feel disheartened at the ... 
You’ve no doubt heard the term ‘Life Coaching’ being bandied about, but do you really understand what it is, and how it can help you? Let’s take a closer look at