What to do if your partner rejects the idea of couples counselling?
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Husband and wife sitting on the couch and not talking after an argument at home[/caption] When things go wrong in a relationship and you don’t know what to do to improve things, couples therapy can help you find a way forward. Perhaps you’re not communicating as well as you used to or are arguing all the time? Maybe it feels as if you’re drifting apart or there’s been a break of trust – whatever it is, something doesn’t feel good. At KlearMinds, our specially ... Continue Reading
Feeling stuck in your job? Don't have any sort of work/life balance? Are you unable to progress or achieve a promotion? Or do you have circumstances that are impacting on your career? If this sounds like you, coaching may be able to help. 
Do you strive to do better, yet often fall short? Do you want to improve, yet frequently feel a failure? Do you pay close attention to detail and want to get things right, but often feel that you're not good enough? If this sounds familiar, perhaps you're struggling with perfectionism? Perfectionists are never happy with what they achieve. After all, they can always do better and will often experience feelings of failure. In part, this is because the goals set are often unrealistic and many times, impossible to reach. Some ... 
Since the beginning of the COVID-19 pandemic last year, life seems to have moved online. From business meetings and social meet-ups to healthcare appointments, people now routinely interact on Zoom and many other similar platforms. At KlearMinds, 
Are you having a mid-life crisis? However clichéd it sounds, it’s an experience that many people go through. Not only can this sharp reassessment of your life’s goals and priorities have a profound influence on the course of your own life, it will affect your relationship with others too. And if you’re married or in a long-term relationship, 
After more than a year of isolation, regularly hearing messages like “stay home and stay safe”, from 19th July 2021 some big changes are taking place. Many activities that were restricted or closed will now resume and the wearing of face masks will become voluntary. For some, these changes will cause an increase in tension and some may feel more socially anxious than ever. You are not the only one and if you are experiencing higher levels of 
Do you feel like you’ve fooled others about your accomplishments and it’s only a matter of time before you’re exposed as a fraud? Perhaps your success is all down to “luck” and you don’t really deserve it? Maybe you’ve felt like you’re pretending to be an adult who is capable of raising a child or buying a home, but really you’re only faking it. Many experience 
We are living through historic times. It feels like the COVID-19 pandemic has brought the world to a shattering halt, prompting everyone to rethink the way they live. With that comes worry and anxiety – not just about the virus and how it affects our daily human interactions, but also about the consequences of its economic fallout. In these unprecedented times, our mental health is everything. At KlearMinds, we have been working with clients throughout the pandemic, providing 
For much of the last year we’ve all been receiving messages like “stay home” and “stay safe”. More recently, the messages have changed and we are being encouraged to step out of our bubbles and reconnect – whether that means a gradual return to work, seeing friends or family in person, or being able to head back to the shops. It can take some time to change or undo messages we’ve been hearing for such a long time and so it’s pretty natural that we may experience an increase in anxiety ...