Panic

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Ten Tips For Managing Panic Attacks

Once the feelings of panic start to set in, these thoughts have a way of taking over and can give rise to intense fear and pain. When a panic attack…

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Cognitive Behavioural Therapy for Anxiety

How Cognitive Behavioural Therapy Can Help Treat Anxiety Disorders

Anxiety disorders can seriously affect your quality of life. If you worry nonstop, have obsessive thoughts or panic attacks, or suffer from a debilitating phobia, you might be one of…

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