phobias

How CBT Therapy Can Help Treat Phobias

  Certain fears are natural and reasonable, but others seem excessive in the face of the level of danger presented. Such fears cause unnecessary pain and distress. They can undermine…

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Cognitive Behavioural Therapy for Anxiety

How Cognitive Behavioural Therapy Can Help Treat Anxiety Disorders

Anxiety disorders can seriously affect your quality of life. If you worry nonstop, have obsessive thoughts or panic attacks, or suffer from a debilitating phobia, you might be one of…

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