What is Eco-Anxiety and How Can You Manage It?
Climate change feels like an insurmountable challenge for all of us right now, and with daily updates in the media about the state of the planet, it’s unsurprising that eco-anxiety is on the rise. In particular, eco-anxiety is something affecting younger people who are feeling intense worry and depression about the climate crisis. It’s understandable that we should be feeling this way with so much to contend with. But positive action can feel harder to achieve when you’re struggling with your mental health. So, with ... Continue Reading
How “to do” 
The average person spends 26 years of their life sleeping. Surprisingly we also spend 7 years trying to get to sleep, so that’s 33 years spent in bed. So, sleep is pretty special as it boosts our mental and physical well-being, including immunity, weight regulation and even fertility. 
If you’re looking for help with a problem, then finding the right therapist to work with you is key. For some, this can be challenging. There may not be many therapists working in your area, or you might feel like you’re not connecting with the therapist you do find. However, a skilled therapist can help you develop skills and confidence. The therapy can support you to address problems that may have affected you for years. So, finding the right therapist is important and worth the effort. As you start your search, ... 
Every job has its various ups and downs – from the moments of hard work and reward to the difficult periods where stress and life takes over. And, while it may be easy to pass these periods off as temporary, it’s important to understand both how and why these difficulties crop up, in order to get back to being happy in your role. Therefore, if you have recently been struggling in your current place of work, or you have noticed a change to the dynamic that wasn’t there before, it could ... 
When things go wrong in a relationship and you don’t know what to do to improve things, couples therapy can help you find a way forward. Perhaps you’re not communicating as well as you used to or are arguing all the time? Maybe it feels as if you’re drifting apart or there’s been a break of trust – whatever it is, something doesn’t feel good. At KlearMinds, our 
Feeling stuck in your job? Don't have any sort of work/life balance? Are you unable to progress or achieve a promotion? Or do you have circumstances that are impacting on your career? If this sounds like you, coaching may be able to help. 
Do you strive to do better, yet often fall short? Do you want to improve, yet frequently feel a failure? Do you pay close attention to detail and want to get things right, but often feel that you're not good enough? If this sounds familiar, perhaps you're struggling with perfectionism? Perfectionists are never happy with what they achieve. After all, they can always do better and will often experience feelings of failure. In part, this is because the goals set are often unrealistic and many times, impossible to reach. Some ...