Couple Anxiety: 4 At-Home Activities To Reduce Lockdown Tension
The stresses of COVID-19 are understandably causing a powerful impact on our mental health. Financial pressures, furlough schemes and even social anxieties are all weighing on our minds as we start to think about seeing our friends and families again. However, for now at least, we are still in the midst of the lockdown, forcing us to stay alert and maintain social distancing measures. It is still, therefore, imperative we all take care of our mental health as a priority. With this in mind, join us as we ... Continue Reading
The coronavirus pandemic has resulted in many changes to our lives in the last few weeks, leaving many of us facing a varied array of emotions. Whether it be growing fears over contracting coronavirus itself, cabin fever from being stuck at home day in day out, or a feeling of paranoia from self-isolating, it’s imperative to focus on our mental health and concentrate on our wellbeing over the coming weeks. The lockdown has forced many of us to change our routines and plans, ultimately knocking our minds into an unfamiliar frequency. ... 
At KlearMinds, our team of 
Whether or not you’re in favour of committing to New Year’s Resolutions, the beginning of the year offers a great opportunity to review not only your physical health but your mental health too. Are there positive changes you would love to make this year? 
There are few marital problems that can cause as much emotional pain as an affair. That’s because infidelity undermines the very foundations of a marriage. However, it doesn’t have to be the end. If both partners are committed to staying in the relationship and are prepared to make things better, your marriage not only has a good chance of surviving, it can actually become stronger as a result. 
While some people seem to be born lucky with an innate sense of purpose, for most of us this is simply not the case. But whether you’re 27 or 72, it is possible to shape your own path in life, and living it authentically and full of happiness. Discovering your inner passion may not happen automatically, but if you give your inner voice a chance to be heard, you’d be surprised at what it might be telling you. Unfortunately, many of us are so used to shutting down our gut ... 
According to the mental health charity Mind, one in six people per week report experiencing a mental health problem such as anxiety or depression in England. If you suffer from depression, 
When things go wrong in a relationship or marriage, it may be difficult to pinpoint what exactly the issues are and how to resolve them. Perhaps you’re having constant arguments or are no longer communicating meaningfully? Have you stopped being physically intimate or has one of you had an affair? Should you break up?? If you’re unhappy with your partner, all may not be lost. There are many qualities that, if you can find them in your personal dealings with each other, are a good sign that ...