Did you know that it takes 30 days to form a new habit, or break an old one? If you’ve been wanting to make a change in your life – large or small – why not embrace the idea of a 30-day-challenge to see if you can make a positive impact?
If you need a bit of help or a large dose of inspiration, we recommend watching the short Ted Talk above, given by Matt Cutts 5 years ago.
Committing to a 30-day challenge can make a huge difference in your life in so many ways. By setting aside just a small amount of time every day for a month to devote to whatever challenge you’ve set yourself, you can gain more self confidence, feel empowered, more adventurous or simply happier with yourself.
Rather than trying to overhaul all your bad habits at once or make a drastic change to your routine which will be hard to sustain, you’ll be making tiny, almost imperceptible but progressive changes one day at a time, building upon your successes day by day.
Here are just some ideas of the sorts of 30-day-challenges you might like to consider.
Tackle an unhealthy habit
Whether you bite your nails, eat too much chocolate or don’t get enough sleep, use the 30-day-challenge to help you get on top of your unhealthy habit. Take it one day at a time and promise yourself a meaningful reward at the end of the month for having stuck to the challenge. If you need to, tell yourself that it’s only for 30 days – you can always go back to your old habits if you really want to. At the end of the period, check in with yourself and see what you want to do.
Spend more time outdoors
Are you spending the majority of your days inside, either at work or at home, and possibly spending too much time in front of a computer screen? Fresh air and exercise can do wonders for your mental and physical wellbeing. Why not challenge yourself to get outside at least once every day? Whether you simply sit outside and fill your lungs with fresh air, go for a walk around the block or resolve to walk to work instead of taking the car, even small amounts of outside time will help you feel calmer and more centred.
Take a digital detox
From smartphones and tablets to social media, TV and computers, it’s easy to become used to the digital world. Make a conscious effort to reconnect with the real world by restricting your access to digital technology for 30 days. Try to use your smartphone for phone calls only, don’t watch TV and keep the computer switched off outside of work. You’ll be surprised at home much time is suddenly available for real life activities, hobbies, meeting friends and generally being more present in the moment.
Carry out acts of kindness
Making other people feel good is a sure fire way to put a smile on your face too. Spend 30 days doing a good deed every day, completing a random act of kindness or giving someone a compliment. If you’re not sure how to do this, take inspiration from the Pay It Forward Foundation or the Random Act of Kindness Foundation, both of which are dedicated to spreading kindness throughout the world to change people’s perceptions and experience and make the world a happier place.
Take more exercise
We should all take more exercise but often life (and lack of motivation) gets in the way. Setting yourself a specific, measurable goal for only 30 days may be the perfect way to break through the mental barrier and get moving. Whether you commit to 30 Days of Yoga, take the 30-day abs challenge, or simply add 30 minutes of exercise into your daily schedule, you will feel more energised and positive at the end of the month.
Declutter for 30 days
If you’re feeling overwhelmed by the amount of ‘stuff’ you’ve accumulated but feel unable to gain control, a 30-day-challenge may be just the thing you need. Resolve to get rid of one item every day – either sell it, give it away or throw it away. Start the process of freeing up space in your home and marvel at the difference a little bit of decluttering can make after only a month. You may feel so liberated that you decide to keep going!
Keep a gratitude journal
If you feel that your life is in a rut and nothing great ever happens, it’s a good idea to count your blessings. A genius way to do this is to keep a gratitude journal. The idea is to think of at least one good thing that happened to you every day. It doesn’t matter if it’s a tiny thing (‘a nice sunny day’) or a big deal (‘got a pay rise’) – what’s important is to refocus your mind to see and appreciate all the good things that do invariably happen. Write it down in a journal and review all your positive experiences after 30 days.
Whatever you feel may need attention in your life, KlearMinds have a team of expert counsellors that have helped many people overcome a wide range of concerns, empowering them with the skills to maintain happier and more fulfilled lives. For a confidential chat or to book an appointment, please contact us.
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