Wheel of Life – a tool to assess your personal happiness
The Wheel of Life, aka the Wellness Wheel, is a great exercise that can be used to help create more balance and success in all aspects of your life. It’s a tool routinely used by counsellors and life coaches, gently encouraging you to take a close look at each key area of happiness:
Take an honest look at your physical health and ask yourself how fit and healthy you really feel. What about your energy levels, stress levels, sleep patterns? Are you physically active and do you eat healthily? Are there any medical issues that need addressing? Feeling good physically is a key indicator of your overall happiness.
While we can’t all be brain surgeons or rocket scientists, we can all aim to be fulfilled in our chosen career paths. Are you good at what you do and do you feel a sense of job satisfaction? Do you feel valued by your employer for the contribution that you make in the workplace?
Friends and Family
Take a look at your family relationships and wider social network. Do you spend quality time with your loved ones? Do you feel accepted just as you are a part of the wider family or are there any issues? Are you close to those around you and feel connected to your community? We all need positive friendships and a sense of belonging.
Take a look at your immediate surroundings – is there clutter at home, mess on your desk or chaos in your car? It may be a reflection of what goes on inside of you. Make sure there is space in your life for new thoughts and things that serve you and get rid of old (mental and actual) junk.
We don’t all have the resources of the young Duke of Westminster’s £9.5 billion fortune, but we can all ensure that we live within our means. Are you in control of your finances, including making provisions for the future and those closest to you?
Fun & Recreation
Joy and happiness go together like strawberries and cream, but as we grow older and life takes over, it’s easy to forget how to have fun. How often do you connect with your inner child? Do you laugh and play, dream and dare just because it makes you feel alive?
Life is more than a series of chores, so think about the activities that feed your soul. Whether you love creative pursuits such as singing or painting, you like the intellectual stimulation of learning a new language or playing chess, or you take an active interest in current affairs, it’s important to be true to yourself. Do you feel connected to a higher power or an inner optimism to keep you grounded? Your mental wellbeing will increase if you can stay curious and engaged with the world around you.
How happy are you with your current relationship status? Are you quite happy being single, looking for your soulmate or feeling secure as part of a loving and supportive couple with shared values?
Mark each of the 8 segments of your overall happiness ‘pie’ on a scale of 1 to 10 to create an individual map that is a visual representation of your current state of personal contentment. Now take a long look at the shape of the results.
Are you happy with the overall amount of happiness in your life? Which segments are strongest and do you appreciate what you’ve got in these areas? What about areas for improvement? Armed with a clear picture, you’re now in a really good place to devise a positive plan of action.
Helpful Guides About Therapy
How can CBT therapy help with unhealthy eating patterns?
Cognitive Behavioural Therapy (CBT) is a talking therapy that has been shown to be effective in dealing with a broad…
Mental Health Goals to Focus on for 2023
The world has been a difficult place to live in these past few years as we appear to stumble from…
How Do I Choose the Right Therapist?
If you are struggling with an emotional issue or problematic situation that is affecting your everyday life, speaking to a…
A Guide to Life Coaching
This quick go to reference guide aims to introduce all individuals to the concept of life coaching and what is…
5 techniques to help change negative thoughts of depression
According to the mental health charity MIND, one in six people per week report experiencing a mental health problem such…
The History of Cognitive Behavioural Therapy (CBT)
Cognitive behavioural therapy (CBT) is a popular psychological treatment which has been shown to be effective in treating common disorders…
Not Sure Which Therapist Or Type Of Therapy You Need?
Get in touch with Maggie Morrow, Award Winning Therapist & KlearMinds Director. Maggie can help match you with the right therapist based on your needs.
Online Counselling Available.