What is Eco-Anxiety and How Can You Manage It?
Climate change feels like an insurmountable challenge for all of us right now, and with daily updates in the media about the state of the planet, it’s unsurprising that eco-anxiety…
A Guide to Cognitive Behavioural Therapy (CBT)
This reference guide is for people who want to learn more about cognitive behavioural therapy (CBT) . It will discuss what CBT is, how it works, what it can treat,…
The Key Benefits Of Using A Career Coach
Every job has its various ups and downs – from the moments of hard work and reward to the difficult periods where stress and life takes over. And, while it…
Is online counselling as good as face-to-face meetings?
Since the beginning of the COVID-19 pandemic last year, life seems to have moved online. From business meetings and social meet-ups to healthcare appointments, people now routinely interact on Zoom…
Overcoming Imposter Syndrome
Do you feel like you’ve fooled others about your accomplishments and it’s only a matter of time before you’re exposed as a fraud? Perhaps your success is all down to…
7 mental health apps for 2021
We are living through historic times. It feels like the COVID-19 pandemic has brought the world to a shattering halt, prompting everyone to rethink the way they live. With that…
Coping with Re-entry Anxiety After Covid
For much of the last year we’ve all been receiving messages like “stay home” and “stay safe”. More recently, the messages have changed and we are being encouraged to step…
COPING WITH ISOLATION – 10 TIPS FOR COUPLES
Caring For Your Connection In The Corona Crisis Many couples who typically present for therapy have found their relationship suffering as a result of not having had enough time together….
How to cope with post-lockdown social anxiety
For most people, the easing of lockdown can’t come soon enough. We’re looking forward to hugging our loved ones, spending time with friends and getting back to our hobbies. But…
Learn how to strengthen your marriage
Every marriage has its ups and downs. You may have found your perfect partner and be living happily ever after now, but it is normal for any long-term relationship to…
5 positive lockdown lessons for personal development
If 2020 has taught us anything it’s that life doesn’t always go according to plan. The unprecedented levels of change we have been experiencing on a global scale over the…
3 Ways Employee Burnout Can Impact Businesses
In light of the coronavirus pandemic, the working landscape has changed drastically over the past year. Currently, more employees are working from home than ever before, suddenly needing to find…
How To Deal With Anxiety During The COVID-19 Pandemic
A public health crisis such as the coronavirus pandemic is not something any of us have experienced before, which makes 2020 a truly unprecedented year. The impact on our lives…