CBT Thinking

Don’t Let Stress Rule Your Life: Effective Strategies and the Power of Therapy

April is Stress Awareness Month—a perfect time to take a step back, check in with yourself and explore ways to manage life’s pressures more effectively.  In today’s fast-paced world, stress…

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How Therapy Can Help with Trauma and Building Resilience

Understanding Narcissism: What to Look Out For

Understanding Narcissism: What to Look Out For The word “narcissist” gets tossed around a lot these days, often used to describe someone who seems overly self-centred or attention-seeking. But narcissism…

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Why do you feel ‘stuck’ in your life and how can you move forward?

Celebrating International Women’s Day: Prioritising Mental Well-being

International Women’s Day is a time to celebrate the achievements, resilience, and strength of women around the world. It’s also a great opportunity to shine a light on something just…

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Emotional Eating Work

Eating Disorder Week: Conquering Emotional Eating

Have you ever reached for a snack, not because you were hungry, but because you were stressed, lonely, or overwhelmed? Emotional eating is a common response to life’s challenges, yet…

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blue monday social image

Blue Monday – Feeling SAD? 8 Helpful Tips for Managing Seasonal Affective Disorder (SAD)

As the holiday season fades and the winter months stretch on, it’s easy to feel the weight of gray skies and chilly weather.  For some, this isn’t just a passing…

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Introverts Counselling

It’s World Introvert Day – Time to Celebrate Introverts

The world often appears to be full of extroverts, people who are loud, sociable and who thrive off being with others, but there are also those who prefer a quieter…

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Woman with head in her hands appearing upset. Credit: Andrew Lozovyi

6 Strategies for Managing Grief

Everyone experiences grief in different ways and there is no right or wrong way to grieve. After a loss, there can be a myriad of emotions, including shock, numbness, relief,…

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How Therapy Can Help with Trauma and Building Resilience

How Therapy Can Help with Trauma and Building Resilience

Trauma is a multifaceted experience that can significantly impact a person’s overall wellbeing. Whether stemming from a single event or recurring incidents, trauma can take a serious toll on mental…

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November is Men’s Mental Health Month

It’s great to have some time specifically aimed at supporting men towards healthier, longer and more fulfilling lives.  November is focusing on men’s mental health.  There are many reasons why…

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Woman Hugging a Pillow Cropped

Grief Awareness Week December 2024

This December, Grief Awareness Week starts on the 2nd of the month.   By highlighting grief, the week is an important chance to raise awareness about grief, signpost support to those…

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Panic Attack

Balancing Life: Managing Stress, Family Dynamics, and Work-Life Harmony with Therapy

Juggling the demands of work, family and personal wellbeing can often feel overwhelming. The pressure to meet career goals, nurture meaningful relationships, and maintain a healthy lifestyle can leave us…

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World Mental Health Day

It’s Time to Prioritise Mental Health in the Workplace

This year’s World Mental Health Day offers us an opportunity to put the spotlight on mental health in the workplace. For many, the fast-paced world of work means that a…

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Top Tips for World Mental Health Day

7 Tips for World Mental Health Day Self-care is one of the most important things we can do for ourselves and our mental health, here are some tips from one…

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