Self-Help Tips To Manage An Acute Panic Attack
A panic attack is a sudden episode of intense fear and anxiety accompanied by physical symptoms like a racing heartbeat, sweating, shaking and more. Most panic attacks last anywhere from…
Why do you feel ‘stuck’ in your life and how can you move forward?
Have you ever felt like you’re just going through the motions in life without any real purpose or making progress? Do you feel uninspired, unmotivated and stuck in a rut?…
How Can Bereavement Counselling Help with Loss?
Adjusting to life after a loss – whether a family member, friend, partner, pet, object or a significant event – is one of the most challenging experiences we can go…
What Is Integrative Counselling?
Research in counselling is increasingly indicating that a broad toolkit of therapeutic skills drawn from a range of therapy approaches and coaching, can produce better results for therapy clients than…
How can CBT therapy help with unhealthy eating patterns?
Cognitive Behavioural Therapy (CBT) is a talking therapy that has been shown to be effective in dealing with a broad range of mental health issues including anxiety, panic attacks, depression…
Mental Health Goals to Focus on for 2023
The world has been a difficult place to live in these past few years as we appear to stumble from one national crisis to another. This understandably takes its toll…
How Do I Choose the Right Therapist?
If you are struggling with an emotional issue or problematic situation that is affecting your everyday life, speaking to a professional counsellor or psychotherapist can do wonders for your mental…
A Guide to Life Coaching
This quick go to reference guide aims to introduce all individuals to the concept of life coaching and what is involved for both the professionals and the clients. It outlines…
5 techniques to help change negative thoughts of depression
According to the mental health charity MIND, one in six people per week report experiencing a mental health problem such as anxiety or depression in England. If you suffer from…
The History of Cognitive Behavioural Therapy (CBT)
Cognitive behavioural therapy (CBT) is a popular psychological treatment which has been shown to be effective in treating common disorders such as anxiety and depression. CBT is not a new…
Cognitive Distortions and Thinking Errors – How Can CBT Help?
Having trouble controlling your negative thoughts? Feeling anxious or depressed and wish you could switch off those thoughts? Sometimes, it’s those thoughts, rather than a particular situation or incident that…
Impactful Resolutions for Positive Wellbeing in 2022
It’s a new year and with that comes the desire to transform ourselves with lofty goals and resolutions. But as anyone who has previously set New Year’s resolutions will know,…
What is Eco-Anxiety and How Can You Manage It?
Climate change feels like an insurmountable challenge for all of us right now, and with daily updates in the media about the state of the planet, it’s unsurprising that eco-anxiety…