How to stay positive this autumn and winter
Autumn is here, no doubt about it. And as the days get shorter and the temperature drops, it’s often harder to keep the mood light and positive compared to the…
10 ways to relax at home
We all experience stress from time to time; it can affect us both emotionally and physically. Are you feeling tense and moody, overwhelmed by the demands of your family…
OCD Help Guide
A Help Guide to Obsessive-Compulsive Disorder (OCD) This guide is for people who think they might have OCD or are struggling with the disorder and looking to learn more…
How CBT Therapy Can Help Treat Phobias
Certain fears are natural and reasonable, but others seem excessive in the face of the level of danger presented. Such fears cause unnecessary pain and distress. They can undermine…
Life Coach Lesson: How Your Personal Values Guide You To Happiness
We all want to be happy in life, but at times happiness can feel out of reach. Self-understanding can provide us with a highly effective guidance system for personal happiness….
5 Life Coach Exercises: Discover Your Personal Values Happiness Guide
Your personal values are the beliefs you hold important in life. Understanding your personal values and letting them guide the decisions you make about your life can help you create…
Is Cognitive Behavioural Therapy More Effective Than Medication in Treating Anxiety?
The strong feelings of fear, unease and worry that are hallmarks of anxiety can have a very negative impact on your life. Making the decision to get help for anxiety…
A Guide to Psychotherapy
Psychotherapy is sometimes referred to as counselling, talking therapy, psychosocial therapy, or simply therapy. It can help people deal with mental health conditions, as well as emotional problems and self-development….
Does Life Coaching Really Give You Clarity?
Clarity is something many people strive for. It helps us make good decisions, create achievable life goals and contributes to our sense of overall wellbeing and confidence. However, the road…
A Guide to Psychotherapy for Depression
This reference guide is for people who want to learn more about depression and how psychotherapy can help to treat it. It will discuss what causes depression, how psychotherapy can…
Panic Attacks: How Can Cognitive Behavioural Therapy Help?
It happened again. One minute you were trying to fall asleep, and the next thing you knew, you were sitting up straight in your bed struggling to catch your breath….
How To Be Your Authentic Self and Why
If you ever get the feeling that something is missing from your life but you can’t quite place what it is, rather than turning to external sources, looking inside yourself…
Ten Tips For Managing Panic Attacks
Once the feelings of panic start to set in, these thoughts have a way of taking over and can give rise to intense fear and pain. When a panic attack…