What are you afraid of?
Everyone is afraid of something, but when your fear is so specific that it triggers excessive levels of anxiety or panic, you could be suffering from a phobia. Phobias are…
10 reasons why getting outside more is good for your health!
Did you know that spending time outdoors can benefit your physical and mental health? You don’t even have to be exercising energetically to reap the benefits. Simple everyday activities such…
What is Cognitive Behavioural Therapy (CBT)?
With so many different psychotherapy, coaching and counselling techniques to choose from, it can be bewildering to understand what they all mean. Cognitive Behavioural Therapy (CBT) is one of several…
Relationship problems – what’s wrong with us?
There may be many reasons why your love is on the rocks. However, if things between you and your spouse or partner are not going well, it’s not always obvious…
Coping With Personal Loss
When a loved one dies, it can feel like the end of the world as we know it. The natural response of grieving for our loss is a hard and…
How to stay positive this autumn and winter
Autumn is here, no doubt about it. And as the days get shorter and the temperature drops, it’s often harder to keep the mood light and positive compared to the…
10 ways to relax at home
We all experience stress from time to time; it can affect us both emotionally and physically. Are you feeling tense and moody, overwhelmed by the demands of your family…
OCD Help Guide
A Help Guide to Obsessive-Compulsive Disorder (OCD) This guide is for people who think they might have OCD or are struggling with the disorder and looking to learn more…
How CBT Therapy Can Help Treat Phobias
Certain fears are natural and reasonable, but others seem excessive in the face of the level of danger presented. Such fears cause unnecessary pain and distress. They can undermine…
Life Coach Lesson: How Your Personal Values Guide You To Happiness
We all want to be happy in life, but at times happiness can feel out of reach. Self-understanding can provide us with a highly effective guidance system for personal happiness….
5 Life Coach Exercises: Discover Your Personal Values Happiness Guide
Your personal values are the beliefs you hold important in life. Understanding your personal values and letting them guide the decisions you make about your life can help you create…
Is Cognitive Behavioural Therapy More Effective Than Medication in Treating Anxiety?
The strong feelings of fear, unease and worry that are hallmarks of anxiety can have a very negative impact on your life. Making the decision to get help for anxiety…
A Guide to Psychotherapy
Psychotherapy is sometimes referred to as counselling, talking therapy, psychosocial therapy, or simply therapy. It can help people deal with mental health conditions, as well as emotional problems and self-development….