Celebrating World Happiness Day 2025: Finding Joy in a Changing World
March 20th marks International Happiness Day, a time to pause, reflect, and embrace the joy in our lives. But happiness isn’t just about fleeting moments of pleasure; it’s deeply connected…
Celebrating Neurodiversity
March is a month full of celebrations, and one that’s close to our hearts is Neurodiversity Celebration Week. This week offers an opportunity for all of us to raise awareness,…
World Sleep Day: Why Sleep is Your Superpower for Mental Health
Sleep. We all need it, but how often do we truly prioritise it? In our fast-paced world of deadlines, notifications, and endless to-do lists, sleep can sometimes feel like a…
World Social Justice Day: Breaking Barriers, Building Bridges
Today, World Social Justice Day serves as a powerful reminder of the ongoing fight for equality, fairness, and human rights across the globe. It highlights critical issues such as poverty,…
A Day for Kindness – Pass it on
Beyond just one day, today, National Random Acts of Kindness Day reminds us of the power of everyday kindness. When we make kindness a habit, it transforms our relationships, improves…
It’s Time To Talk About Mental Health
Time to Talk Day is celebrated on the first Thursday of February, and is the UK’s largest mental health conversation day. It aims to break the stigma surrounding mental health…
Breaking the Silence on Sexual Abuse: Support, Healing, and Hope
Sexual Abuse and Sexual Violence Week is an annual campaign dedicated to raising awareness about the devastating impact of sexual abuse and violence. Held in February, this week aims to…
Self-Love Month 2025: Prioritise, Nurture, Thrive
Self-Love Month, observed in January, is a time to pause, reflect, and reconnect with the most important relationship you’ll ever have—the one with yourself. In 2025, this month serves as…
Mental Wellness – Your January Reset
Mental Wellness Month in the UK is observed annually in January as an opportunity to focus on the importance of mental health and well-being. The month is dedicated to raising…
Blue Monday – Feeling SAD? Symptoms & Causes of Seasonal Affective Disorder (SAD)
Blue Monday falls on the 3rd Monday of the year – so in 2025 that will be Monday 20th January. But Blue Monday is actually a myth as it originated…
Reset, Refresh, Rejuvenate: Dry January 2025
The start of the year is often marked by a period of reflection, thinking about the old and anticipating the new. It also allows us the opportunity to reflect on…
Alcohol Awareness Week – Would You Like To Manage Your Drinking Better?
The beginning of July allows us the opportunity to reflect on our relationship with alcohol, as it is alcohol awareness week. This is your chance to think about your drinking…
Stress Awareness Month
April is Stress Awareness Month and this year’s focus is on raising understanding about the factors that contribute to stress, as well as promoting solutions. It also offers us the…