
New Year Resolutions – Tips from a Psychotherapist
2021 was a complicated year and some of the things that made it complicated have not been resolved. So, we’re starting this year with uncertainty. Some of us are facing…

Monogamy or Non-Monogamy?
How “to do” relationships well, is frequently asked about in the therapy world, with monogamy or non-monogamy often being raised as concerns. The last few years has allowed a more…

Finding the Right Therapist
If you’re looking for help with a problem, then finding the right therapist to work with you is key. For some, this can be challenging. There may not be many…

CBT What’s It All About?
Why do people keep talking about CBT Much is written and much is talked about CBT or Cognitive Behavioural Therapy. What is it? And how does it work? What is…

Career Coaching
Feeling stuck in your job? Don’t have any sort of work/life balance? Are you unable to progress or achieve a promotion? Or do you have circumstances that are impacting on…

Perfectionism and Me
Do you strive to do better, yet often fall short? Do you want to improve, yet frequently feel a failure? Do you pay close attention to detail and want to…

Social Distancing No More
After more than a year of isolation, regularly hearing messages like “stay home and stay safe”, from 19th July 2021 some big changes are taking place. Many activities that were…