Alcohol Awareness Week

Alcohol Awareness Week – Would You Like To Manage Your Drinking Better?

The beginning of July allows us the opportunity to reflect on our relationship with alcohol, as it is alcohol awareness week. This is your chance to think about your drinking…

Read More
Stress - Therapy Support

Stress Awareness Month

April is Stress Awareness Month and this year’s focus is on raising understanding about the factors that contribute to stress, as well as promoting solutions. It also offers us the…

Read More

SLEEP – Are you Getting Enough?

Most adults need between 7 and 9 hours of sleep per night. Whilst the odd disrupted night can be managed, ongoing sleeplessness can take a serious toll on our wellbeing. …

Read More
New year goals

New Year Resolutions – Tips from a Psychotherapist

2021 was a complicated year and some of the things that made it complicated have not been resolved. So, we’re starting this year with uncertainty.  Some of us are facing…

Read More
Couple together

Monogamy or Non-Monogamy?

How “to do” relationships well, is frequently asked about in the therapy world, with monogamy or non-monogamy often being raised as concerns. The last few years has allowed a more…

Read More
Woman Having a Good Night Sleep

Sleep

The average person spends 26 years of their life sleeping. Surprisingly we also spend 7 years trying to get to sleep, so that’s 33 years spent in bed. So, sleep…

Read More

Finding the Right Therapist

If you’re looking for help with a problem, then finding the right therapist to work with you is key. For some, this can be challenging. There may not be many…

Read More
CBT Therapy

CBT What’s It All About?

Why do people keep talking about CBT Much is written and much is talked about CBT or Cognitive Behavioural Therapy. What is it? And how does it work? What is…

Read More
Career Coaching

Career Coaching

Feeling stuck in your job? Don’t have any sort of work/life balance? Are you unable to progress or achieve a promotion? Or do you have circumstances that are impacting on…

Read More

Perfectionism and Me

Do you strive to do better, yet often fall short?  Do you want to improve, yet frequently feel a failure? Do you pay close attention to detail and want to…

Read More
Anxiety Wordcloud

Social Distancing No More

After more than a year of isolation, regularly hearing messages like “stay home and stay safe”, from 19th July 2021 some big changes are taking place.  Many activities that were…

Read More