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Is your mid-life crisis ruining your marriage?

Posted July 28th, 2021
Man and Woman in Disagreement Are you having a mid-life crisis? However clichéd it sounds, it’s an experience that many people go through. Not only can this sharp reassessment of your life’s goals and priorities have a profound influence on the course of your own life, it will affect your relationship with others too. And if you’re married or in a long-term relationship, reviewing your commitment to your other half may be part and parcel of this often painful process.

How does a mid-life crisis manifest?

A ‘classic’ mid-life crisis can ...

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Filed Under: Relationships

Social Distancing No More

Posted July 12th, 2021
Anxiety Wordcloud After more than a year of isolation, regularly hearing messages like “stay home and stay safe”, from 19th July 2021 some big changes are taking place.  Many activities that were restricted or closed will now resume and the wearing of face masks will become voluntary.  For some, these changes will cause an increase in tension and some may feel more socially anxious than ever.  You are not the only one and if you are experiencing higher levels of anxiety, it’s understandable.

The Benefits

For some people, lockdown has increased ...

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Overcoming Imposter Syndrome

Posted June 28th, 2021
worried businesswoman sitting on bench in park Do you feel like you’ve fooled others about your accomplishments and it’s only a matter of time before you’re exposed as a fraud? Perhaps your success is all down to “luck” and you don’t really deserve it? Maybe you’ve felt like you’re pretending to be an adult who is capable of raising a child or buying a home, but really you’re only faking it. Many experience self-doubt, but if you regularly and persistently have a fear of being exposed as a “fraud”, despite evidence ...

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Filed Under: Self Confidence

7 mental health apps for 2021

Posted June 24th, 2021
Relaxed calm teen girl wearing headphones listening to soothing music We are living through historic times. It feels like the COVID-19 pandemic has brought the world to a shattering halt, prompting everyone to rethink the way they live. With that comes worry and anxiety – not just about the virus and how it affects our daily human interactions, but also about the consequences of its economic fallout. In these unprecedented times, our mental health is everything. At KlearMinds, we have been working with clients throughout the pandemic, providing online counselling, coaching ...

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Filed Under: Anxiety

Coping with Re-entry Anxiety After Covid

Posted June 10th, 2021
For much of the last year we’ve all been receiving messages like “stay home” and “stay safe”. More recently, the messages have changed and we are being encouraged to step out of our bubbles and reconnect – whether that means a gradual return to work, seeing friends or family in person, or being able to head back to the shops. It can take some time to change or undo messages we’ve been hearing for such a long time and so it’s pretty natural that we may experience an increase in anxiety ...

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Filed Under: Anxiety

How to cope with post-lockdown social anxiety

Posted April 1st, 2021
Anxiety blog image For most people, the easing of lockdown can’t come soon enough. We’re looking forward to hugging our loved ones, spending time with friends and getting back to our hobbies. But for those who suffer with anxiety or obsessive-compulsive disorder, the pandemic has been even more difficult to cope with. We’ve written about anxiety related to COVID-19 before, but what about the anxiety-inducing situations we’re faced with as lockdowns come to an end, from spending time in crowds, shaking hands and meeting new people? We’ve compiled some of our ...

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Filed Under: Anxiety

Learn how to strengthen your marriage

Posted February 22nd, 2021
Loving couple outdoors smiling Every marriage has its ups and downs. You may have found your perfect partner and be living happily ever after now, but it is normal for any long-term relationship to ebb and flow. If you want to keep you and your spouse happy together in the long term, you should be prepared to invest in some essential regular relationship maintenance. At KlearMinds, our experienced couple counsellors have helped many married couples navigate relationship issues. We also offer pre-marital counselling to help you learn the strategies to ...

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Filed Under: Relationships

5 positive lockdown lessons for personal development

Posted November 24th, 2020
Door to another world If 2020 has taught us anything it’s that life doesn’t always go according to plan. The unprecedented levels of change we have been experiencing on a global scale over the last few months have been an emotional rollercoaster on a personal level too. Lockdown in particular has had the effect of making many of us review and reassess our priorities. Against the backdrop of anxiety experienced due to the pandemic ‘out there’, we have had to slow down at home which has given us more time to ...

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3 Ways Employee Burnout Can Impact Businesses

Posted October 15th, 2020
Burnout Dice In light of the coronavirus pandemic, the working landscape has changed drastically over the past year. Currently, more employees are working from home than ever before, suddenly needing to find the balance between working as productively as possible and juggling the demands of the at-home way of life. Striking this balance has been a lot easier said than done for certain employees though, leaving them overworked, overtired and – ultimately – burnt out as a result of always trying to catch up with themselves. Having employees feeling like this ...

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Filed Under: Career

How To Deal With Anxiety During The COVID-19 Pandemic

Posted September 22nd, 2020
Sad woman with protective face mask at home A public health crisis such as the coronavirus pandemic is not something any of us have experienced before, which makes 2020 a truly unprecedented year. The impact on our lives in terms of stress and anxiety should not be underestimated. Everyone feels different about what is going on around them, and every person reacts in their own way. Whether you are anxious about getting ill, worried about losing your job, frustrated about not being able to socialise or bored working from home, ...

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Filed Under: Anxiety

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