Counselling
Is online counselling as good as face-to-face meetings?
Since the beginning of the COVID-19 pandemic last year, life seems to have moved online. From business meetings and social meet-ups to healthcare appointments, people now routinely interact on Zoom…
Social Distancing No More
After more than a year of isolation, regularly hearing messages like “stay home and stay safe”, from 19th July 2021 some big changes are taking place. Many activities that were…
How to recognise Chronic Fatigue and what to do about it
It is estimated that approximately 250,000 people across the UK suffer from Chronic Fatigue Syndrome (CFS). Despite this number, not many people know how to recognise CFS and are often…
5 clues to decoding body language
Research has shown that a mere 7% of human communication is based on what we actually say. The remaining 93% is non-verbal, of which 38% comes from tone of voice…
5 myths about counselling – debunked!
When it comes to your physical health, you wouldn’t think twice to see a doctor. But what about your mental health and emotional wellbeing? Many people feel nervous, embarrassed or…
Coping With Personal Loss
When a loved one dies, it can feel like the end of the world as we know it. The natural response of grieving for our loss is a hard and…
The Differences Between Counselling and Life Coaching – Infographic
Are you wondering which is best, counselling or coaching? So you can explore quickly and easily, which approach might suit you best, we have created a simple infographic to…