When relationships go wrong, it can be the hardest thing. Are you fed up with constant misunderstandings or arguments? Do you feel as if you’re doing all the relationship work? Are you drifting apart? Has the spark gone?
Whatever relationship or marriage problems you may be facing, often it’s our communication skills that are letting us down. That’s where relationship counselling can make a real difference. Experienced therapists can help you understand the underlying issues while teaching you the tools to make progress.
According to the 1990s blockbuster The 5 Love Languages, there are in fact 5 ways that we express and receive love. The book may be a perennial favourite on the pop psych shelves, but there’s no harm in taking a closer look at the advice given: learn to speak and understand your and your partner’s main ‘love language’ and not only will you communicate better, your relationship will improve as a result.
Are you wondering which is best, counselling or coaching?
So you can explore quickly and easily, which approach might suit you best, we have created a simple infographic to help you understand some of the primary differences between counselling and coaching
“Finding a counsellor, life coach or psychotherapist, with the right skills to help you – can save you time, money and significantly increase your chances of success.”
This blog provides useful tips on how to find a counsellor, life coach or psychotherapist who can help you achieve positive results.
When we ask our clients why they have come to us for counselling, coaching or psychotherapy, many report they’ve had previous therapy. When we ask, what made you seek help again? They often report that their previous therapist gave them some relief at that time. They provided a space to talk but fell short of enabling them to really understand root cause of their problems or provide strategies for improving their situation, in a lasting way. We know it doesn’t have to be that way.
A good psychotherapist or counsellor can enable you to achieve changes that will last. We realised a lot of people don’t know this. To help you find a therapist, who can really help you, we provided some essential tips below. (more…)