anxiety
CBT FOR ANXIETY – HOW LONG WILL IT TAKE?
Does CBT work for anxiety? When you suffer from anxiety, it is natural for you to want to feel better as soon as possible. Many people seek cognitive behavioural therapy (CBT) as…
Perfectionism and Me
Do you strive to do better, yet often fall short? Do you want to improve, yet frequently feel a failure? Do you pay close attention to detail and want to…
Is Cognitive Behavioural Therapy More Effective Than Medication in Treating Anxiety?
The strong feelings of fear, unease and worry that are hallmarks of anxiety can have a very negative impact on your life. Making the decision to get help for anxiety…
How Cognitive Behavioural Therapy Can Help Treat Anxiety Disorders
Anxiety disorders can seriously affect your quality of life. If you worry nonstop, have obsessive thoughts or panic attacks, or suffer from a debilitating phobia, you might be one of…