How Can Cognitive Behavioural Therapy Help to Treat Depression?
If you are suffering from depression, you might want to consider enlisting the help of a cognitive behavioural therapist to help you cope. Cognitive behavioural therapy (CBT) is…
Anxiety In The UK – Infographic
Understanding anxiety is the first step to overcoming it. If you don’t understand the problem you can’t fix it! The following info-graphic provides a succinct guide to help…
8 tips on how to find Direction in Life and enjoy the journey
If you would like to discover the path in life that will make you feel happiest and most fulfilled, following in the steps of those who’ve achieved this, is a…
The 5 Most Common Questions About Life Coaching
If you have some questions about coaching, we have provided some answers below, to the most common questions people ask us, when they are seeking effective help.
The Differences Between Counselling and Life Coaching – Infographic
Are you wondering which is best, counselling or coaching? So you can explore quickly and easily, which approach might suit you best, we have created a simple infographic to…
10 Tips to Help Build Self Confidence
Self-confidence provides the foundation for a happy and fulfilled life. It helps us achieve goals. It enables us to feel comfortable in our own skin and in relationships with others….
Understand and Improve Your Self Confidence (INFOGRAPHIC)
In this post we feature an infographic that covers in a light hearted way the topic of “understanding and improving your self confidence.