Cognitive Behavioural Therapy for Anxiety

How Cognitive Behavioural Therapy Can Help Treat Anxiety Disorders

Anxiety disorders can seriously affect your quality of life. If you worry nonstop, have obsessive thoughts or panic attacks, or suffer from a debilitating phobia, you might be one of…

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How Can Cognitive Behavioural Therapy Help to Treat Depression?

  If you are suffering from depression, you might want to consider enlisting the help of a cognitive behavioural therapist to help you cope.   Cognitive behavioural therapy (CBT) is…

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