KlearMinds Therapy Blog Post
Sleep
The average person spends 26 years of their life sleeping. Surprisingly we also spend 7 years trying to get to sleep, so that’s 33 years spent in bed. So, sleep is pretty special as it boosts our mental and physical well-being, including immunity, weight regulation and even fertility. Why can't I sleep? There are many reasons for not sleeping, which…
Finding the Right Therapist
If you’re looking for help with a problem, then finding the right therapist to work with you is key. For some, this can be challenging. There may not be many…
CBT FOR ANXIETY – HOW LONG WILL IT TAKE?
Does CBT work for anxiety? When you suffer from anxiety, it is natural for you to want to feel better as soon as possible. Many people seek cognitive behavioural therapy (CBT) as…
The Key Benefits Of Using A Career Coach
Every job has its various ups and downs – from the moments of hard work and reward to the difficult periods where stress and life takes over. And, while it…
CBT What’s It All About?
Why do people keep talking about CBT Much is written and much is talked about CBT or Cognitive Behavioural Therapy. What is it? And how does it work? What is…
Career Coaching
Feeling stuck in your job? Don’t have any sort of work/life balance? Are you unable to progress or achieve a promotion? Or do you have circumstances that are impacting on…
Perfectionism and Me
Do you strive to do better, yet often fall short? Do you want to improve, yet frequently feel a failure? Do you pay close attention to detail and want to…
Is online counselling as good as face-to-face meetings?
Since the beginning of the COVID-19 pandemic last year, life seems to have moved online. From business meetings and social meet-ups to healthcare appointments, people now routinely interact on Zoom…
Social Distancing No More
After more than a year of isolation, regularly hearing messages like “stay home and stay safe”, from 19th July 2021 some big changes are taking place. Many activities that were…
Overcoming Imposter Syndrome
Do you feel like you’ve fooled others about your accomplishments and it’s only a matter of time before you’re exposed as a fraud? Perhaps your success is all down to…
7 mental health apps for 2021
We are living through historic times. It feels like the COVID-19 pandemic has brought the world to a shattering halt, prompting everyone to rethink the way they live. With that…
Coping with Re-entry Anxiety After Covid
For much of the last year we’ve all been receiving messages like “stay home” and “stay safe”. More recently, the messages have changed and we are being encouraged to step…
COPING WITH ISOLATION – 10 TIPS FOR COUPLES
Caring For Your Connection In The Corona Crisis Many couples who typically present for therapy have found their relationship suffering as a result of not having had enough time together….