KlearMinds Therapy Blog Post
Try something new for 30 days
Did you know that it takes 30 days to form a new habit, or break an old one? If you’ve been wanting to make a change in your life – large or small – why not embrace the idea of a 30-day-challenge to see if you can make a positive impact? If you need a bit of help or a…
Season’s Greetings from KlearMinds
The Christmas season is upon us and the team at KlearMinds would like to extend their very best wishes to all our clients past and present. We all need a…
Colouring books for adults – what are the benefits?
Adult colouring books have been around for a few years now – have you tried them yet? It might be silly to think that something as simple as a colouring…
Are you afraid of heights?
A fear of heights may be irrational and excessive to the onlooker, but it’s a very real anxiety disorder and a frightening experience for those who suffer from it. Of…
How are you angry?
Anger is one of many human emotions – we all feel it on occasion. But it’s when anger gets out of control that it can cause huge problems in your…
Wheel of Life – a tool to assess your personal happiness
The Wheel of Life, aka the Wellness Wheel, is a great exercise that can be used to help create more balance and success in all aspects of your life. It’s…
What are you afraid of?
Everyone is afraid of something, but when your fear is so specific that it triggers excessive levels of anxiety or panic, you could be suffering from a phobia. Phobias are…
10 reasons why getting outside more is good for your health!
Did you know that spending time outdoors can benefit your physical and mental health? You don’t even have to be exercising energetically to reap the benefits. Simple everyday activities such…
What is Cognitive Behavioural Therapy (CBT)?
With so many different psychotherapy, coaching and counselling techniques to choose from, it can be bewildering to understand what they all mean. Cognitive Behavioural Therapy (CBT) is one of several…
Relationship problems – what’s wrong with us?
There may be many reasons why your love is on the rocks. However, if things between you and your spouse or partner are not going well, it’s not always obvious…
Coping With Personal Loss
When a loved one dies, it can feel like the end of the world as we know it. The natural response of grieving for our loss is a hard and…
How to stay positive this autumn and winter
Autumn is here, no doubt about it. And as the days get shorter and the temperature drops, it’s often harder to keep the mood light and positive compared to the…
10 ways to relax at home
We all experience stress from time to time; it can affect us both emotionally and physically. Are you feeling tense and moody, overwhelmed by the demands of your family…