Anxiety
How to cope with post-lockdown social anxiety
For most people, the easing of lockdown can’t come soon enough. We’re looking forward to hugging our loved ones, spending time with friends and getting back to our hobbies. But…
How To Deal With Anxiety During The COVID-19 Pandemic
A public health crisis such as the coronavirus pandemic is not something any of us have experienced before, which makes 2020 a truly unprecedented year. The impact on our lives…
Coronavirus & Mental Health: Returning To Life After Lockdown
The impact of changing from a regular routine to a period of uncertainty has been well-discussed in relation to mental health, especially in terms of how this influences an individual’s…
Couple Anxiety: 4 At-Home Activities To Reduce Lockdown Tension
The stresses of COVID-19 are understandably causing a powerful impact on our mental health. Financial pressures, furlough schemes and even social anxieties are all weighing on our minds as we…
COVID-19: 4 Ways To Keep Your Mind Healthy
After forcing millions of people to stay inside, the COVID-19 pandemic has raised huge concerns over the mental health and well-being of everyone, everywhere. While staying on top of our…
COVID-19 & CBT: How to Improve Your Mental Health
The coronavirus pandemic has resulted in many changes to our lives in the last few weeks, leaving many of us facing a varied array of emotions. Whether it be growing…
Four ways social media negatively impacts mental health
We all do it. Whenever you’re out for dinner or drinks with friends, chatting away and catching up on old times, where’s your phone? That’s right – it’s either in…
5 tips to overcome your fear of flying
Do you suffer from flight anxiety? Or are you generally nervous when travelling? Fear of travelling can be a type of phobia, which may stop you exploring new places or…
How to get things done with the Pomodoro Technique
Now the summer holidays are over and we’re all back at our desks, now might be a good time to address an issue that affects many people, both at work…
Are you afraid of the big wide world?
Are you apprehensive about going outside? Does your home seem the only place where you feel comfortable and truly safe? Isolating yourself from the outside world can become an unhealthy…
Colouring books for adults – what are the benefits?
Adult colouring books have been around for a few years now – have you tried them yet? It might be silly to think that something as simple as a colouring…
Is Cognitive Behavioural Therapy More Effective Than Medication in Treating Anxiety?
The strong feelings of fear, unease and worry that are hallmarks of anxiety can have a very negative impact on your life. Making the decision to get help for anxiety…
Ten Tips For Managing Panic Attacks
Once the feelings of panic start to set in, these thoughts have a way of taking over and can give rise to intense fear and pain. When a panic attack…